Welcome!

 

After over a year of maternity leave, I’m back! I’m available for online classes, private sessions for meditation and mindful movement, coaching, proofreading, and light editing.

If you have any questions, contact me.

 
Not really a diet book, more of a lifestyle book to help you fill up on the pulse and pleasure of life! Check out my award-winning book here.

Not really a diet book, more of a lifestyle book to help you fill up on the pulse and pleasure of life! Check out my award-winning book here.

Clean up and clear out whatever is weighing you down and draining your energy! Learn more here.

Clean up and clear out whatever is weighing you down and draining your energy! Learn more here.

Work with me

Sheng Zhen, Qigong, and Meditation — Online Classes and Private Instruction

Sheng Zhen, Qigong, and Meditation — Online Classes and Private Instruction

Coaching

Coaching — laser-focused support to help you reach your goals and feel your best.

YouTube Channels

Guided meditations, book updates, and more! Check out my channel, and be sure to subscribe.

Guided meditations, book updates, and more! Check out my channel, and be sure to subscribe.

Check out Buddy’s YouTube Channel for some husky shepherd Buddy love. And subscribe so that you never miss a new upload!

Check out Buddy’s YouTube Channel for some husky shepherd Buddy love. And subscribe so that you never miss a new upload!

FREEBIES!

Working on my next book! I thought today would be a writing day, but I was feeling a bit stuck from feeling some overwhelm and lack of clarity. I thought I could skip over some of the organization steps in the Get Your Book Done process. But no! 😅 S
The blue hadn’t totally washed out yet, but I felt eager for red! Wasn’t expecting pink! But that’s fine. I like it! :) I love my natural hair colors too, but I’m having fun experimenting with these overtone samples I got. :)
Today I went for a walk without Buddy! 😱 Shocking and rare... But it was so good. It was my “artist’s date” for the week. And it was such a good reminder that solo walks used to be a big part of my creative process, especially whil
Me and my valentine🥰🐶 #valentinesdaychallenge ❤️How’d you meet: I first saw him on PetFinder, then we met via video call thanks to Alayna and Eartha, then in person at SeaTac airport (with Meg, too!) ❤️First Date: online with his foster ma

Buy me a coffee?

Coffee is just a metaphor… And it will get you access to additional videos and meditations! Learn more about supporting me on ko-fi by clicking the button:

 
 

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