available In print and on Kindle, Apple Books, Nook, and Kobo!
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Detox Your Life is a holistic approach to detoxing and decluttering your life. In this book, you’ll be guided through a variety of simple processes and techniques to help you lighten up and let go of that which no longer serves you.
While most traditional detoxes focus primarily on diet, this book goes beyond that to also clean up your thoughts, home, relationships, and your energy field. Although changing our diets can change our lives, it’s also important to consciously explore how to detox these other aspects of life for optimal wellbeing and sustainable results.
Detox Your Life will help you:
Learn safe and effective detox methods for more energy and better health
Recognize and transform toxic thought patterns and relationship dynamics so that you can feel your best
Move through feeling stuck or weighed down by ditching material and non-material clutter
Develop healthy boundaries and stop saying yes when you’re really a no
Experience a sense of lightness and freedom like never before
Please note: That button takes you to Amazon/Kindle. The ebook is also available via Apple Books, Nook, and Kobo.
Early PraIse for Detox Your life…
“In my work as a Happiness Coach, clients often come to me wanting my help “adding” things to their lives, thinking it will help them feel better, more alive. Rebecca’s book eloquently points out the crucial importance of instead (or at least at first) removing things from our lives, detoxing, in order to increase our vitality. Then she gives us practical and powerful tools to do just that. This is an important piece of work that is hugely timely.”
“In this book, you’ll find great ways to detoxify your life. The chapter on detoxing relationships offers useful insights on how to identify, cut out, clear away, and heal toxic relationship patterns. Rebecca’s gift for helping others find more love, care, and health really shines through in every chapter. This book will help you find deeper harmony in your life in ways often overlooked in diet and mindfulness books.”
“As a therapist, I have found simple tools are the ones my clients actually use. Detox Your Life is full of simple, yet profound tips. I have put some into practice in my own life and have shared some of Rebecca’s tips with clients. I was even inspired to write an article on the power of ‘no’ based on her book! Pick up this book read it, and try her suggestions. You will be very happy you did!”
“I loved this book. Detox Your Life introduced different ways for me to cleanse and purify my home, my body, my life! An easy read, well thought out and informative. Thanks for writing the book I really needed to read.”
“Rebecca’s book is a must-have for anyone who truly wants to build a sustainable and positive relationship with not only food, but mind, body and soul. Easy to read and practical skills to build confidence and get lasting results to fuel their lives.”
“A super simple holistic cleanse that will empty you into a sea of self-love. This book is easy to follow and digest, and it isn’t preachy or shamey—which is refreshing for a detox plan!”