General Description: From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being!
Instructor info: Rebecca Gould is a Certified Sheng Zhen Teacher, Supreme Science Qigong Teacher, Holistic Health & Resilience Coach, and Award-winning Author. She has over twenty years of experience with energywork and has been a certified Sheng Zhen Teacher since 2008, practicing since 2006. In 2012 Rebecca moved to Austin to assist Master Li in writing the advanced organ form books and rewriting "A Return to Oneness." In 2014, she returned to Seattle. Teaching Sheng Zhen is one of her greatest passions, and students appreciate her simple yet detailed instruction, soothing voice, and calm, joyful demeanor.
More details: Since my in-person Tuesday Thursday classes at the SJCC are temporarily cancelled, this class is happening online instead. We focus on Sheng Zhen Meditation in Motion and Stillness, which also consists of qigong.
Classes will be on Tuesdays and Thursdays from 10 to 10:50am PDT, and the Zoom room will stay open until 11:00 if you want to chat or have questions. And since this started out as ending at 10:30, we will transition out of one practice and into another around 10:30, so that anyone who needs to leave at 10:30 can do so. The primary form we’ll focus on during the first half hour is Sheng Zhen Healing, Stage 1.
WHEN and WHERE: via Zoom (video conferencing)
Tuesdays and Thursdays from 10:00a.m. PDT
Register for the Zoom link: http://eepurl.com/dk6RYX
The end date set here might change...
And you can drop in online every time or just occasionally.
Prior experience is not required, but you may want to at least watch this introductory video: https://youtu.be/n-gO53NasAE
COST: Free for SJCC members. Sliding scale of $5-$10 per class for non-members. Pay what you can--could be more or less than that scale. And nobody will be turned away for lack of funds. You can decide before or after each class how much to pay. After registering, you’ll receive online payment options as well as a mailing address if you prefer to send a check.
REGISTRATION: Because I'll need to be able to email updates to those of you who are interested, such as possible schedule changes or a new meeting link, you will need to register for class here prior to receiving the Zoom meeting link: http://eepurl.com/dk6RYX
Note: Registering for online classes will not automatically put you on my general mailing/newsletter list. You'll only receive class info, unless you choose to opt in to my general mailing list.
And SJCC members to do not need to register; the J will keep you posted on any changes.
Have questions? Contact me.