Join me for this heart-opening, happy-making movements and contemplations of Awakening the Soul, a form of Sheng Zhen Meditation ~ in Motion and Stillness. Awakening the Soul is a heart-opening meditation in motion consisting of 8 easy and gentle movements accompanied by poetic, uplifting, and empowering contemplations. You will also learn Gathering Qi. Registration required. Weekly drop-in class. Sliding scale and nobody turned away for lack of funds.

Union of Three Hearts (also known as Zhongtian Yiqi) is a non-moving form of Sheng Zhen Meditation ~ in Motion and Stillness. Sheng Zhen (pronounced “shung jen”) literally means Sacred Truth and is further defined as Unconditional Love. Union of Three hearts is a seated, non-moving form of Sheng Zhen that involved moving the qi internally while sitting still. This practice helps cultivate qi-energy and trains the mind. As this practice quiets the mind, one is able to return to the Beginning to connect with Heaven, Earth and all of humanity. Registration required. Weekly drop-in class. Sliding scale and nobody turned away for lack of funds. Registration required. Learn more here…

Join me for this heart-opening, happy-making movements and contemplations of Awakening the Soul, a form of Sheng Zhen Meditation ~ in Motion and Stillness. Awakening the Soul is a heart-opening meditation in motion consisting of 8 easy and gentle movements accompanied by poetic, uplifting, and empowering contemplations. You will also learn Gathering Qi. Registration required. Weekly drop-in class. Sliding scale and nobody turned away for lack of funds.

Union of Three Hearts (also known as Zhongtian Yiqi) is a non-moving form of Sheng Zhen Meditation ~ in Motion and Stillness. Sheng Zhen (pronounced “shung jen”) literally means Sacred Truth and is further defined as Unconditional Love. Union of Three hearts is a seated, non-moving form of Sheng Zhen that involved moving the qi internally while sitting still. This practice helps cultivate qi-energy and trains the mind. As this practice quiets the mind, one is able to return to the Beginning to connect with Heaven, Earth and all of humanity. Registration required. Weekly drop-in class. Sliding scale and nobody turned away for lack of funds. Registration required. Learn more here…

Join me for this heart-opening, happy-making movements and contemplations of Awakening the Soul, a form of Sheng Zhen Meditation ~ in Motion and Stillness. Awakening the Soul is a heart-opening meditation in motion consisting of 8 easy and gentle movements accompanied by poetic, uplifting, and empowering contemplations. You will also learn Gathering Qi. Registration required. Weekly drop-in class. Sliding scale and nobody turned away for lack of funds.

Union of Three Hearts (also known as Zhongtian Yiqi) is a non-moving form of Sheng Zhen Meditation ~ in Motion and Stillness. Sheng Zhen (pronounced “shung jen”) literally means Sacred Truth and is further defined as Unconditional Love. Union of Three hearts is a seated, non-moving form of Sheng Zhen that involved moving the qi internally while sitting still. This practice helps cultivate qi-energy and trains the mind. As this practice quiets the mind, one is able to return to the Beginning to connect with Heaven, Earth and all of humanity. Registration required. Weekly drop-in class. Sliding scale and nobody turned away for lack of funds. Registration required. Learn more here…

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

Union of Three Hearts (also known as Zhongtian Yiqi) is a non-moving form of Sheng Zhen Meditation ~ in Motion and Stillness. Sheng Zhen (pronounced “shung jen”) literally means Sacred Truth and is further defined as Unconditional Love. Union of Three hearts is a seated, non-moving form of Sheng Zhen that involved moving the qi internally while sitting still. This practice helps cultivate qi-energy and trains the mind. As this practice quiets the mind, one is able to return to the Beginning to connect with Heaven, Earth and all of humanity. Registration required. Weekly drop-in class. Sliding scale and nobody turned away for lack of funds. Registration required. Learn more here…

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

Union of Three Hearts (also known as Zhongtian Yiqi) is a non-moving form of Sheng Zhen Meditation ~ in Motion and Stillness. Sheng Zhen (pronounced “shung jen”) literally means Sacred Truth and is further defined as Unconditional Love. Union of Three hearts is a seated, non-moving form of Sheng Zhen that involved moving the qi internally while sitting still. This practice helps cultivate qi-energy and trains the mind. As this practice quiets the mind, one is able to return to the Beginning to connect with Heaven, Earth and all of humanity. Registration required. Weekly drop-in class. Sliding scale and nobody turned away for lack of funds. Registration required. Learn more here…

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

Union of Three Hearts (also known as Zhongtian Yiqi) is a non-moving form of Sheng Zhen Meditation ~ in Motion and Stillness. Sheng Zhen (pronounced “shung jen”) literally means Sacred Truth and is further defined as Unconditional Love. Union of Three hearts is a seated, non-moving form of Sheng Zhen that involved moving the qi internally while sitting still. This practice helps cultivate qi-energy and trains the mind. As this practice quiets the mind, one is able to return to the Beginning to connect with Heaven, Earth and all of humanity. Registration required. Weekly drop-in class. Sliding scale and nobody turned away for lack of funds. Registration required. Learn more here…

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

Union of Three Hearts (also known as Zhongtian Yiqi) is a non-moving form of Sheng Zhen Meditation ~ in Motion and Stillness. Sheng Zhen (pronounced “shung jen”) literally means Sacred Truth and is further defined as Unconditional Love. Union of Three hearts is a seated, non-moving form of Sheng Zhen that involved moving the qi internally while sitting still. This practice helps cultivate qi-energy and trains the mind. As this practice quiets the mind, one is able to return to the Beginning to connect with Heaven, Earth and all of humanity. Registration required. Weekly drop-in class. Sliding scale and nobody turned away for lack of funds. Registration required. Learn more here…

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….

From the comfort of your own home, learn to relax your body and mind while also receiving a little energy boost in this calming yet playful meditation and qigong class. Explore and practice simple techniques that will help you relax your body and your mind. This class includes meditative movements and energy cultivation practices known as qigong (chi kung). Most movements are done seated in a chair, but can also be done standing. Leave class with a smile, feeling a deeper sense of inner peace and well-being! Registration required. Learn more here….