Join me for the heart-opening, happy-making movements and contemplations of Awakening the Soul, a form of Sheng Zhen Meditation ~ in Motion and Stillness. 

In each 45-minute class we will focus on the form Awakening the Soul, a series of 8 easy and gentle movements accompanied by poetic, uplifting, and empowering contemplations. You will also learn Gathering Qi. And we will end each class with some time for questions and sharing. 

Students report various benefits, such as feeling happier, more at peace, more insightful, increased energy, and also improvements in health, focus, and performance in various areas of life-- one student even reported being able to lift 20 pounds more than usual when he goes to the gym after Sheng Zhen class! So come experience this gentle yet powerful practice for yourself and see what happens. :) 

2nd and 4th Mondays at 6 p.m. Pacific. Drop in occasionally, or come every week (Union of Three Hearts Meditation will be 1st and 3rd Mondays). Sliding scale $5-$10, and nobody turned away for lack of funds.

Registration required if you haven’t already registered. Sign up here.

See the first five movements of Awakening the Soul:
http://www.youtube.com/watch?v=o8LxAS-eJdg

What is Sheng Zhen:
http://www.youtube.com/watch?v=9V5MyeUuK78