Awakening the Soul is a form of Sheng Zhen Gong, the Qigong of Unconditional Love. This seated, meditative movement practice opens the heart, to connect your own life force with the qi, or energy, of the whole universe. The movements are accompanied by inspirational, poetic contemplations to help you feel more optimistic and at peace. As this form has 8 movements, it’s an easy process to learn and a practice that takes less than 20 minutes. Students will have plenty of class time to learn through repetition. Suitable for any fitness level. Please wear comfortable clothing.

Location: Online via North Seattle College
Times: 5:30 p.m.-6:30 p.m. PDT
Dates: 1/21/2021 - 3/11/2021
Days of Week: 8 Sessions Th
Tuition: Fee 79.00
Registration required: https://bit.ly/38SfzFe

Instructor Bio:
Rebecca is a certified qigong and meditation teacher, integrative nutrition health coach, licensed massage practitioner and award-winning author. Rebecca has over twenty years of experience with energy work and has been a certified Sheng Zhen qigong and meditation teacher since 2008, practicing since 2006. She is also a Supreme Science Qigong Instructor. In 2012, Master Li Junfeng, founder of the International Sheng Zhen Society, requested Rebecca’s help with rewriting his instructional book, Sheng Zhen Wuji Yuan Gong: A Return to Oneness. She moved to Austin for two years, where she worked closely with Master Li. Teaching qigong and meditation is one of her greatest passions, and students appreciate her simple yet detailed instruction, soothing voice, and calm, joyful demeanor. Rebecca is a graduate of Hampshire College, the Heartwood Institute, and the Institute for Integrative Nutrition. She has been running her own business, Elemental Harmony, PLLC since 2007 and lives in Seattle, Washington.

REGISTER HERE: https://bit.ly/38SfzFe