Self-Healing Qigong and Meditation

This 7-week online series will include a variety of Sheng Zhen forms, including Sheng Zhen Healing, Awakening the Soul, and Gathering Qi. We will be seated most of the time, but you can modify the movements for standing if that is better for you. See below for descriptions of the main forms we will explore in this series.

 Sheng Zhen Healing, Stage 1

Sheng Zhen Healing Stage One consists of ten gentle movements, done sitting in a chair (although, it can be modified for standing if you prefer).  The repeated movements help the practitioner receive healing energy from the universe, thereby harnessing the power of nature for healing.  Like other Sheng Zhen forms, this practice helps relax the body, balance the emotions, quiet the mind, and uplift the spirit. Its ultimate purpose is to open the heart to reveal one’s original state of profound peace and unconditional love.  Over time, the presence of healing energy and unconditional love becomes palpable. This practice is recommended for all, but is especially important for those with cancer or other serious illness.  

Excerpt from contemplation for Sheng Zhen Healing Stage One

“The power of intention is immense
When one summones the qi, the universe reponds
Then, one accepts the fit with faith
Breathing in , breathing out
Qi flows in qi flows out
Blowing the dust from the human stove
Jolting the body from deep slumber
Qi engages the body with love”

— Sheng Zhen Healing - Removal of Disease in Three Parts

 Awakening the Soul and Gathering Qi

Join me for the heart-opening, happy-making movements and contemplations of Awakening the Soul, a form of Sheng Zhen Meditation ~ in Motion and Stillness.

Awakening the Soul is a series of 8 easy and gentle movements accompanied by poetic, uplifting, and empowering contemplations. You will also learn Gathering Qi.

Students report various benefits, such as feeling happier, more at peace, more insightful, increased energy, and also improvements in health, focus, and performance in various areas of life-- one student even reported being able to lift 20 pounds more than usual when he goes to the gym after Sheng Zhen class! So come experience this gentle yet powerful practice for yourself and see what happens. :)

7-week online class series starts October 31st. Thursdays 10:00-10:45 a.m. Pacific. Sign up by October 29th.

If you are unable to pre-register by paying via the PayPal “Sign Up” button, please contact me for other options.