NOTE: I’m transitioning into maternity leave and will only be available on a limited basis through the end of July. If you’re reading this before August 2021, contact me to see if I can create a meditation for you.
Why would you want a personalized guided meditation instead of just using one you can already find online or in an app? Great question!
When I create a personalized guided meditation just for YOU, I customize it for YOUR specific situation, wants, needs, and preferences. This means that the wording is very precise and, therefore, highly effective.
On your end, it means you don’t have to fill in any blanks, filter out something that doesn’t apply to you or hear irrelevant or generic statements. Your only job is to listen and let the words in.
If you choose, you can request certain phrases or wording be included or excluded. You can also request that your name be used. And if you need support with a situation that involves others, their names can be incorporated. For example, if you are doing forgiveness work, going through a breakup, or preparing for something like a meeting or interview or surgery, I can add in the names, locations, and any other relevant detail. This type of personal detail super charges the meditation.
In addition, you also receive a laser-focused coaching session! What we discuss will not only help me create your guided meditation; it will also provide you with some additional support and clarity.
"The brain surgery preparation meditation you made for me was so so so wonderful. I listened to it on the airplane to San Diego and just closed my eyes and went to where you took me. Thank you so much for creating that beautiful transporting piece of relaxation and focus for me. You are very skilled at guiding such things-- it helped!" ~Anonymous
For a little sample of what I do, check out my Surgery Preparation Guided Meditation and Relaxation on YouTube. It has over 47,000 views, and I regularly hear from people it's helped.
"Thank you, Rebecca, for this wonderful meditation. I had my surgery a few months ago and listened to your meditation many times to prepare for it. This really helped to help me feel as relaxed and positive as possible. Really appreciated your taking time out to do this and sending you many thanks and much appreciation for doing something so wonderful for the benefit of others - I can't thank you enough xx" ~YouTube comment
I can create a meditation custom-tailored for just about anything, including but not limited to:
starting your day off right
falling asleep at night
easing aches and pains
brightening your mood
attracting abundance
healing heartbreak
letting go of resentments
recovering from or preparing for a specific type of surgery
fear of dentist or other appointments
preparing for a stressful situation--and reducing that stress! (i.e. legal deposition, a big move, having a difficult conversation, etc)
simply relaxing your body and quieting your mind
and the list goes on... So, let's talk!
To get started, please fill out this questionnaire.
After receiving your questionnaire and payment, we will schedule a 20 minute coaching call to help clarify what would best serve you before I move forward with recording your personalized guided meditation. Payment can be made before or after submitting your questionnaire.
The price is $150. This includes:
a 20 minute laser focused coaching call via phone or Skype
an mp3 of your personalized guided meditation.*
*Most meditations are 10 to 15 minutes. Some may be slightly shorter depending on your needs.
I look forward to speaking with you
and creating your personalized guided meditation!
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