Holistic Health & Resilience Coaching
Have you ever received good advice that you were unable to follow?
Has your doctor, therapist, or friend ever recommended a lifestyle change that you found to be unsustainable?
Have you ever wanted something in your life, but found you couldn’t achieve it alone?
If you answered YES to even just one of these questions, I can help!
As your Coach, I will listen carefully and help you to navigate the world of contradictory advice to determine what changes are necessary for you.
I'll provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Each program I offer is custom-tailored to your specific goals, concerns, and who you are as an individual.
As a Certified Integrative Nutrition Coach, Sheng Zhen Teacher, Essence Facilitator, and Sexual Awakening for Women Facilitator, my areas of expertise include:
helping women get their groove back
sacred sexuality and embodiment practices
navigating dark nights of the soul and other tough times
healthy ways to handle cravings
essence vs form
healing heartbreak
detoxing your life
surgery preparation and recovery
Current Offerings:
UPDATE: If you're struggling financially because of the current public health situation, we can implement a sliding scale for single sessions, as well as a sliding scale or partial scholarship for coaching packages.
Weekly Coaching
What do you need help with? Are you going through a breakup? Facing a medical challenge or surgery? Want support in improving your physical, emotional, and/or spiritual health? Need help getting your groove back? I got you covered. Let's hop on the phone and see if we're a good fit for some weekly coaching to help you get through this.
Weekly coaching includes an initial 60-minute intake, weekly 30-minute calls*, and email support M-F. $333/month for 3 months; $300/month for 6 months
*If instead you prefer talking for 60 minutes, every other week, we can discuss that option.
The Monthly Maintenance Plan
If after completing a 3-month or 6-month program, you still want support but don't feel the need for weekly sessions, this is for you! We'll talk once a month for one hour. You also receive email support M-F. $90/month
Single Session
One hour of focused attention on the phone or in person. This coaching session might include guided meditation or other practices depending on what's up for you and what would best serve you. $110
Want something shorter? Curious about Essence vs. Form?
Ask me about 10-20 minute Magic of Essence "essence extraction" sessions!
Specialized Coaching Programs
In addition to coaching packages that support you with the material in my books The Multi-Orgasmic Diet and Detox Your Life, I also have these Sheng Zhen coaching programs:
Awaken Your Soul
90-Day Program for anyone who is ready to go from bummed out to blissed out through the practice of Sheng Zhen Meditation. This is a combination of coaching, spiritual counseling, and meditation and qigong instruction.
Please note: This program can also be custom-tailored for those who do not feel "bummed out" but who simply want to go deeper into the practice of Sheng Zhen via Awakening the Soul. Ability to meet with me online via Skype, Google Hangout, or Zoom is required.
The Loving Life Program
Sheng Zhen teaches us to open our hearts and live a more loving life--it also helps us love life more! This program is perfect for you if you want weekly, ongoing support in living more fully alive and loving life more by learning to slow down, relax your body and mind, and open your heart.
Are you ready to discovery the healing and transformational power of opening the heart? Read more, or let's just get started with your free discovery call!
Looking for Sheng Zhen "coaching" without the coaching? Click here for more on private instruction, or send me an email. I'd love to hear from you!
What others are saying...
Extremely helpful....
"I found Rebecca to be extremely helpful to me at a time when I was seeking to find balance in my life. Her positive energy, compassion and thoughtful approach provided me with the support I needed to see things from a different perspective, to feel empowered to make change, and to find gratitude and appreciation in myself. Her kindness, ability to listen and gently challenge me when I needed it, mixed with her calm, practical nature were just what I needed to help me move forward on achieving goals that I had been unable to achieve on my own. Thank you, Rebecca." ~Anonymous, Seattle, WA
So many great life strategies....
"I feel honored to have learned so many great life strategies and pearls of wisdom from you. I shall certainly use them over the years." ~ Alex G., Seattle, WA